Yoga & Pilates

Yoga & Pilates

I want to...
be healthy...
be toned...
improve my fitness...
relieve stress...


Yoga and pilates have numerous benefits ranging from improved strength and exibility to increased relaxation and lowered blood pressure. These gentle, but highly efiective forms of exercise can be rehabilitative and restorative, all while improving your fitness, stress levels and general well being. Our certified yoga and pilates instructors look forward to helping you achieve your goals in an afirming and fun environment.

Services

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Element Fitness Solutions Mind Body Personal Training Running Yoga & Pilates Massage Therapy Doula Services